Train @ Home Phase 3 - Weeks 1-3

 Week 1
 
 
 Technical

Activity 1

Activity 2

Activity 3

Activity 4

 
 Physical – presented by 

Physical

Exercise routine to keep the body healthy.

 Freestyle

Freestyle

Foot Stall

Knee Stall

 Week 2
 
 
 Technical

Activity 1

Activity 2

Activity 3

Activity 4

 
 Physical – presented by 

Physical

Exercise routine to keep the body healthy.

 Freestyle

Freestyle

Sole Stall

Shoulder Stall

 Week 3
 
 
 Technical

Activity 1

Activity 2

Activity 3

Activity 4

 
 Physical – presented by 

Physical

Exercise routine to keep the body healthy.

 Freestyle

Freestyle

Head Stall

Side Head Stall