Train @ Home Phase 3 - Weeks 4-6

 Week 4

   

 Technical

Activity 1	Activity 2
Activity 3	Activity 4

 

 Physical – presented by 

Physical

Exercise routine to keep the body healthy.

 Freestyle

Freestyle

Neck Stall	Hamstring Grab

 

 Week 5

   

 Technical

Activity 1	Activity 2
Activity 3	Activity 4

 

 Physical – presented by 

Physical

Exercise routine to keep the body healthy.

 Freestyle

Freestyle

Knee Grab	Ankle Catch

 

 Week 6

   

 Technical

Activity 1	Activity 2
Activity 3	Activity 4

 

 Physical – presented by 

Physical

Exercise routine to keep the body healthy.

 Freestyle

Freestyle

Cross Over	Cross Catch