Train @ Home Phase 3 - Weeks 4-6

 Week 4
 
 
 Technical

Activity 1

Activity 2

Activity 3

Activity 4

 
 Physical – presented by 

Physical

Exercise routine to keep the body healthy.

 Freestyle

Freestyle

Neck Stall

Hamstring Grab

 

 Week 5
 
 
 Technical

Activity 1

Activity 2

Activity 3

Activity 4

 
 Physical – presented by 

Physical

Exercise routine to keep the body healthy.

 Freestyle

Freestyle

Knee Grab

Ankle Catch

 

 Week 6
 
 
 Technical

Activity 1

Activity 2

Activity 3

Activity 4

 
 Physical – presented by 

Physical

Exercise routine to keep the body healthy.

 Freestyle

Freestyle

Cross Over

Cross Catch