Train @ Home - Weeks 1-3

 WEEK 3
 
 
 Technical

Technical

 

Level 1

(Beginner)

Level 2

(Intermediate)

Level 3

(Advanced)

Ball Mastery

Cannon Inside Touches

Continuous Inside Scissors

L Turn, Roll Across, Scissors (Opposite foot)

Progression

Inside, Inside, Outside

Scissors Cannon

Roll Step Stop Twist Roll Spin

Juggling

1 Bounce Low Juggle, 1 Bounce High Juggle

Every Juggle on a Different Side

Inside to Outside Spin

New York Red Bulls

Player's Choice: L Turn, Roll Across, Scissors

Featuring: Ben Mines

 Physical – presented by 

Physical

Let's Move | The HSS Sports Safety Program

Jumping and Landing

Level 2

Skater Jumps

Level 3

Rear Leg Elevated Split Squats

 Game Understanding

Game Understanding

This week, we're testing your ability to analyze footage of a Red Bulls game. We challenge you to watch the following four minute video as closely as possible, and then answer six multiple choice questions. 

They start very easy, but get harder... How many can you get right without watching the video back again? Click here to play.

 Freestyle

Freestyle

Level 1

See more from Juan on Instagram.

Level 1A (with sign language)

 

Level 2

See more from Gabe on Instagram.

Level 3

See more from Hayden on Instagram & Tik Tok.

 

 WEEK 2
 
 
 Technical

Technical

 

Level 1

(Beginner)

Level 2

(Intermediate)

Level 3

(Advanced)

Ball Mastery

Toe Taps

Double L Turn

Cruyff Turn/Slap Cut

Progression

Double L Turn

L Turn Fake

Slap Cut, Reverse Slap Cut, Touch

Juggling

Cruyff Turn/Slap Cut

Different Surfaces

Inside Spin

New York Red Bulls

Player's Choice:  Cruyff Turn / Slap Cut

Featuring:  Jared Stroud

 Physical – presented by 

Physical

Hopscotch

Bird Dogs

 Game Understanding

Game Understanding

 

For week two, we would like you to select your winning Supporters Shield squad. Please pick your New York Red Bulls starting eleven from our three Supporters Shield winning seasons (2013, 2015, 2019). Please feel free to "phone a friend" (i.e. ask your friends & family for help)! Click here to play.

 Freestyle

Freestyle

Level 1

Level 1A (with sign language)

Level 2

Level 3

 

 WEEK 1
 
 
 Technical

Technical

 

Level 1

(Beginner)

Level 2

(Intermediate)

Level 3

(Advanced)

Ball Mastery

U Turn

Cruyff Turn

Slap Cut

Progression

U Turn Combo

Cruyff Turn Combo

Slap Cut, Reverse Slap Cut

Juggling

1 Bounce, 1 Juggle (Different Surface)

Drop, Bounce, Outside, Continuous

Outside Spin

 

 

New York Red Bulls

Player's Choice

 

Cruyff Turn / Slap Cut 

Featuring:  Jared Stroud

 Physical

Physical

Bear Crawls

Floor Split Squats

 

 Game Understanding

Game Understanding

 

This week we invite you to pick your all-time fantasy New York Red Bulls 5-a-side team. Rules are simple: Pick your five best players, allocate a captain, and name your team. Players can come from any era, but must have played for New York Red Bulls to be eligible. We'll announce the winners next week! Click here to play.

 Freestyle

Freestyle

Level 1A

Level 1B (with sign language)

Level 2

Level 3