Train @ Home - Weeks 10-11

 WEEK 11
 
 
 Technical

Technical

 

Level 1

(Beginner)

Level 2

(Intermediate)

Level 3

(Advanced)

Ball Mastery

In-Out

Inside Scissors - Chop

Roll/Step-Over/Hocus Pocus

Progression

In-Out Moving

Roll Scissors/Double Drag

Hocus Pocus/Snake Combination

Juggling

Blanco Pickup

Catch Around the World

Catch Back of the Neck

New York Red Bulls

Player's Choice: Inside Scissor Chop

Featuring: Sean Nealis

Virtual Player Appearance

Sean Nealis

Thursday | June 11 | 4pm

@rbnyacademy

 Physical – presented by 

Physical

Let's Move | The HSS Sports Safety Program

Core & Lower Body

Beginner

T-Hops

Advanced

Hallow Hold Rock Backs

 Game Understanding

Game Understanding

Let's take a look back at the career of one of the all-time great soccer players: Thierry Henry. Click here to play.

 Freestyle

Freestyle

Level 1

See more from Juan on Instagram & TikTok.

Level 1A (with sign language)

 

Level 2

See more from Gabe on Instagram & TikTok.

Level 3

See more from Hayden on Instagram & TikTok.

 Community Support

Community Support

 

 

Better people make better soccer players. This week, we challenge you to complete as many items on the Life Skills Challenge sheet as possible. How many can you do?

Check out the Pre-Academy's successful Life Skills Challenge below!

 WEEK 10
 
 
 Technical

Technical

 

Level 1

(Beginner)

Level 2

(Intermediate)

Level 3

(Advanced)

Ball Mastery

Drag Push

Snakes

In-Out/Double Drag

Progression

Laces, Outside, inside

Snakes Moving

Drag Push/Double Drag

Juggling

Roll Flip-Opposite Foot

Chopsticks

Roll Reverse Stop Flick Around the World

New York Red Bulls

Player's Choice: In-Out/Double Drag

Featuring: Omir Fernandez

Virtual Player Appearance

Omir Fernandez

Florian Valot

Thursday | June 4 | 4pm

@rbnyacademy

 Physical – presented by 

Physical

Let's Move | The HSS Sports Safety Program

Agility

Beginner

Crossover Step

Advanced

Side Planks

 Game Understanding

Game Understanding

This week, we take a deep dive into one of the best American soccer players today: Tyler Adams. The Journey: Tyler Adams and answer the following questions: Click here to play.

 Freestyle

Freestyle

Level 1

See more from Juan on Instagram & TikTok.

Level 1A (with sign language)

 

Level 2

See more from Gabe on Instagram & TikTok.

Level 3

See more from Hayden on Instagram & TikTok.

 Community Support

Community Support

To kick off our new Community Support initiative, we want to thank those working on the frontlines of the COVID-19 pandemic. We've created a template to pen a letter to doctors and nurses working at Hospital for Special Surgery, Hackensack Meridian Health, or any hospital making an impact in your community.

Download this file to write to thank doctors, nurses, and staff for their hard work. Send them words of encouragement, thanks or positive thoughts to lift their spirits!

---

Once you've finished your letter, make sure you send it! No printer? No problem! To send in a letter digitally, feel free to use the template and post on your social channels. Be sure to tag @newyorkredbulls, @hmhnewjersey and @hspecialsurgery!

Hospital for Special Surgery

HSS Development Office
Letters for Front Line
Hospital for Special Surgery
535 East 70th Street
New York, NY 10021

Hackensack Meridian Health

Attn to: HMH Network Command Center
Hackensack Meridian Health
8th Floor
343 Thornall Street, Edison, NJ 08837