Train @ Home - Weeks 4-6

 WEEK 6
 
 
 Technical

Technical

 

Level 1

(Beginner)

Level 2

(Intermediate)

Level 3

(Advanced)

Ball Mastery

Inside Squishes

Double L's

Roll/Scissors/Chop

Progression

Inside, Squish, Catch

Hocus Pocus

Roll, Step, Stop, Twist, Roll, Spin

Juggling

Different Surface & Side

Catch Single Foot

TATN Around the World

New York Red Bulls

Player's Choice: Roll, Step, Stop, Twist, Roll, Spin

Featuring: John Tolkin

 Physical – presented by 

Physical

Let's Move | The HSS Sports Safety Program

Agility

Level 2

1 Foot Hops

Level 3

Push Ups

 Game Understanding

Game Understanding

This week, we're back in the locker room to test your analysis of the New York Red Bulls' match on November 11, 2018 against the Columbus Crew!

We challenge you to watch the following video as closely as possible, then answer five multiple choice questions. They start very easy, but get harder... How many can you get right without watching the video back again? Click here to play.

 Freestyle

Freestyle

Level 1

See more from Juan on Instagram & TikTok.

Level 1A (with sign language)

 

Level 2

See more from Gabe on Instagram & TikTok.

Level 3

See more from Hayden on Instagram & TikTok.

 WEEK 5
 
 
 Technical

Technical

 

Level 1

(Beginner)

Level 2

(Intermediate)

Level 3

(Advanced)

Ball Mastery

Sole Roll

Triangles

Heel Toe Roll Behind Standing Leg

Progression

Tap, Tap, Roll

Heel, Toe, Pull Back

Heel Toe Pull Back Spin

Juggling

Alternating Sides

Step Over Half Volley

Continuous Outsides

New York Red Bulls

Player's Choice: Heel Toe Roll Behind Standing Leg

Featuring: Patrick Seagrist

 Physical – presented by 

Physical

Let's Move | The HSS Sports Safety Program

Posture

Level 2

Single Leg PDL

Level 3

Boom Booms

 Game Understanding

Game Understanding

This week, we're back in the locker room, to test your analysis of the New York Red Bull's match on July 14, 2019 against the boys in blue – our arch nemesis NYCFC.

We challenge you to watch the following video as closely as possible, and then answer five multiple choice questions. They start very easy, but get harder... Click here to play.

 Freestyle

Freestyle

Level 1

See more from Juan on Instagram & TikTok.

Level 1A (with sign language)

 

Level 2

See more from Gabe on Instagram & TikTok.

Level 3

See more from Hayden on Instagram & TikTok.

 

 WEEK 4
 
 
 Technical

Technical

 

Level 1

(Beginner)

Level 2

(Intermediate)

Level 3

(Advanced)

Ball Mastery

Inside Pulls

Ronaldo Chops

Cannon/Step-Over

Progression

Double V's

Continuous Chops

Scissors Cannon/Inside-Outside 360

Juggling

1 Bounce, 1 Juggle, Opposite Foot

1 Juggle, 1 Bounce, 2 Juggles, 1 Bounce, 3 Juggles...

Different Surface & Side

New York Red Bulls

Player's Choice: Cannon/Step-Over

Featuring: Chris Lema

 Physical – presented by 

Physical

Let's Move | The HSS Sports Safety Program

Total Body

Level 2

Wall Sits

Level 3

A-Skips

 Game Understanding

Game Understanding

This week, we're back in the locker room, to test your analysis of the New York Red Bull's September 22nd match against the Philadelphia Union. We challenge you to watch the following video as closely as possible, and then answer five multiple choice questions.

They start very easy, but get harder... Click here to play.

 Freestyle

Freestyle

Level 1

See more from Juan on Instagram & TikTok.

Level 1A (with sign language)

 

Level 2

See more from Gabe on Instagram & TikTok.

Level 3

See more from Hayden on Instagram & TikTok.