Train @ Home - Weeks 7-9

 WEEK 9
 
 
 Technical

Technical

 

Level 1

(Beginner)

Level 2

(Intermediate)

Level 3

(Advanced)

Ball Mastery

Inside Scissors

Forward L Backward L Switch

L Turn, Roll Across (Same foot)

Progression

Inside Scissors Moving

L Turn U Turn

U - Turn/Reverse Cryuff Combo

Juggling

Roll Flip-Same Foot

Roll Flick Catch Between the Knees Jump Catch

Heel to Heel Flick Around the World

New York Red Bulls

Player's Choice: L Turn, Roll Across

Featuring: Mathias Jørgensen

Virtual Player Appearance

Mathias Jorgensen

Florian Valot

Thursday | May 28 | 4pm

@rbnycademy

 Physical – presented by 

Physical

Let's Move | The HSS Sports Safety Program

Full Body Core

Beginner

Squat Jumps

Advanced

Lateral Squats

 Game Understanding

Game Understanding

In 2019, The New York Red Bulls tied the MLS record for the most goalscorers in a season. Watch the video and see how many questions you can answer! Click here to play.

 Freestyle

Freestyle

Level 1

See more from Juan on Instagram & TikTok.

Level 1A (with sign language)

 

Level 2

See more from Gabe on Instagram & TikTok.

Level 3

See more from Hayden on Instagram & TikTok.

 WEEK 8
 
 
 Technical

Technical

 

Level 1

(Beginner)

Level 2

(Intermediate)

Level 3

(Advanced)

Ball Mastery

Step-Overs

Tap Tap Roll Step Over

Slap Cut Tap With Opposite Foot, Roll With Original Foot

Progression

Step-Overs - Outside Touch

Heel Toe - Stop

Slap Cut Reverse Slap Cut Tap With Opposite Foot

Juggling

Scoop

Roll Flick Catch Between the Knees

Catch Two Feet, Double Catch

New York Red Bulls

Player's Choice: Slap Cut Tap With Opposite Foot, Roll With Original Foot

Featuring: Florian Valot

Virtual Player Appearance

Florian Valot

Florian Valot

Thursday | May 21 | 4pm

Instagram @rbnycademy

 Physical – presented by 

Physical

Let's Move | The HSS Sports Safety Program

Neuromuscular Training

Beginner

Burpees

Advanced

Speed Skater Lunges

 Game Understanding

Game Understanding

Kaku has been a standout player for the Red Bulls since his arrival in 2018. Watch the video above and see how many questions you can answer without going back! Click here to play.

 Freestyle

Freestyle

Level 1

See more from Juan on Instagram & TikTok.

Level 1A (with sign language)

 

Level 2

See more from Gabe on Instagram & TikTok.

Level 3

See more from Hayden on Instagram & TikTok.

 WEEK 7
 
 
 Technical

Technical

 

Level 1

(Beginner)

Level 2

(Intermediate)

Level 3

(Advanced)

Ball Mastery

Scissors

L Turn, Roll Across (Opposite Foot)

L Turn Fake with Roll and Spin

Progression

Continuous Scissors

Roll Step Stop

Roll Scissors/Hocus Pocus

Juggling

The Knee Bounce

Scoop Knee Bounce

Sitting Juggling T1

New York Red Bulls

Player's Choice: L Turn, Roll Across, Scissors

Featuring: Brian White

 Physical – presented by 

Physical

Let's Move | The HSS Sports Safety Program

Neuromuscular Training

Beginner

C-Skips

Advanced

Dying Bugs

 Game Understanding

Game Understanding

2019 was a breakout year for Red Bulls Forward Brian White. Let's take a look back at some of his best goals of the season. See if you can answer the questions along the way! Click here to play.

Come chat with Brian White LIVE on the Red Bulls Academy Instagram account (@rbnyacademy) this Thursday - May 14 - at 4:00 PM!

 Freestyle

Freestyle

Level 1

See more from Juan on Instagram & TikTok.

Level 1A (with sign language)

 

Level 2

See more from Gabe on Instagram & TikTok.

Level 3

See more from Hayden on Instagram & TikTok.