Red Bulls Youth Programs' Train @ Home is here to help young athletes and soccer fanatics stay in shape and improve skills from the comfort and safety of home.

Check out other programs running this Winter:

 

Be safe, don’t break any furniture, and most importantly, make sure to follow the guidelines on preventing the spread of COVID-19:

 COVID-19 Information

As part of the joint effort we all have in fighting against the Coronavirus, please consider:

  1. It is imperative that all activities outlined are conducted in-line with local government and CDC Guidelines.
  2. The health and safety of each individual player takes precedent over these training plans.
  3. Many local governments have closed down public parks and gyms; therefore, the activities have been designed for at-home implementation.
  4. To minimize exposure, the exercises should be done individually. We are not recommending small group or partnered training activities.
  5. As a reminder to our previous communications, if you think you have been exposed to COVID-19 and develop symptoms – which the Centers for Disease Control and Prevention (CDC) describe as fever, cough, or difficulty breathing – call your healthcare provider for medical advice.
  6. For more information on COVID-19 prevention, click here.
 
 
 Technical

Activity 1

Activity 2

Activity 3

Activity 4

 
 Physical – presented by 

Physical

Exercise routine to keep the body healthy.

 Freestyle

Freestyle

Squeeze Pop

Clipper

 

Check the rest of our 2020 Train @ Home activities:

SPRING WEEKS 1-3

SPRING WEEKS 4-6

SPRING WEEKS 7-9

SPRING WEEKS 10-12

SUMMER

FALL WEEKS 1-3

FALL WEEKS 4-6

FALL WEEKS 7-10

PHASE 3 WEEKS 1-3

PHASE 3 WEEKS 4-6

PHASE 3 WEEK 7

 

Share your Train @ Home videos on social using #RedTrainsTogether and tag us!

@NewYorkRedBulls

@NewYorkRedBulls

@RedBullsAcademy

@RBNYAcademy