As part of the joint effort we all have in fighting against the Coronavirus, please consider:

1. It is imperative that all activities outlined are conducted in-line with local government and CDC Guidelines.
2. The health and safety of each individual player takes precedent over these training plans.
3. Many local governments have closed down public parks and gyms; therefore, the activities have been designed for at-home implementation.
4. To minimize exposure, the exercises should be done individually. We are not recommending small group or partnered training activities.
5. As a reminder to our previous communications, if you think you have been exposed to COVID-19 and develop symptoms – which the Centers for Disease Control and Prevention (CDC) describe as fever, cough, or difficulty breathing – call your healthcare provider for medical advice.
6. For more information on COVID-19 prevention, click here.

Physical

Exercise routine to keep the body healthy.

Freestyle