
Red Bulls Youth Programs' Train @ Home is here to help young athletes and soccer fanatics stay in shape and improve skills from the comfort and safety of home.
Check out other programs running this Winter:
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Be safe, don’t break any furniture, and most importantly, make sure to follow the guidelines on preventing the spread of COVID-19:
COVID-19 Information
As part of the joint effort we all have in fighting against the Coronavirus, please consider:
- It is imperative that all activities outlined are conducted in-line with local government and CDC Guidelines.
- The health and safety of each individual player takes precedent over these training plans.
- Many local governments have closed down public parks and gyms; therefore, the activities have been designed for at-home implementation.
- To minimize exposure, the exercises should be done individually. We are not recommending small group or partnered training activities.
- As a reminder to our previous communications, if you think you have been exposed to COVID-19 and develop symptoms – which the Centers for Disease Control and Prevention (CDC) describe as fever, cough, or difficulty breathing – call your healthcare provider for medical advice.
- For more information on COVID-19 prevention, click here.

Technical
Activity 1 |
Activity 2 |
Activity 3 |
Activity 4 |
Freestyle
Freestyle
Squeeze Pop |
Clipper |
Check the rest of our 2020 Train @ Home activities:
SPRING WEEKS 1-3
SPRING WEEKS 4-6
SPRING WEEKS 7-9
SPRING WEEKS 10-12
SUMMER
FALL WEEKS 1-3
FALL WEEKS 4-6
FALL WEEKS 7-10
PHASE 3 WEEKS 1-3
PHASE 3 WEEKS 4-6
PHASE 3 WEEK 7
Share your Train @ Home videos on social using #RedTrainsTogether and tag us! |
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