Welcome to the Red Bulls Youth Programs Train @ Home page! 

We all miss playing soccer, and we all miss the Red Bulls. However, just because we have to stay indoors and practice social distancing, doesn’t mean we have to stop practicing soccer.

Want the weekly Train @ Home info delivered straight to your inbox? Subscribe here.

Program Overview:

  • Weekly training activities consisting of four areas (1) Technical (2) Physical (3) Game Knowledge (4) Freestyle 
  • New activities posted every Monday, all of which you can practice in the comfort of your own home
  • Weekly surprise guests
  • Each week, we'll also be posting some fun quizzes to test your soccer knowledge and share opinions about the game we all love


  • Allocate time in your schedule to practice the weekly activities
  • You can do as much or as little as you like. Once a week, twice a week, five times a week – whatever works for you
  • You may want to practice every day, but it’s wise to take at least one day off to avoid over-training
  • When practicing the technical activities, we recommend a work to rest ratio of 1:1
  • For example, if you’re practicing in blocks of 1 minute long, you should rest for 1 minute in between
  • Use the Homework Scorecard to track your progress!

Team Training

  • Teams that are members of a Red Bulls Youth Program partner club also have access to a live team video conference
  • Teams can choose to schedule two weekly 30 minute virtual training sessions:
    • Session 1: Team webinar to review the weekly Train @ Home plan
    • Session 2: Live coach directed training session
  • For more information contact your local Red Bulls partner club or email training@newyorkredbulls.com

Join Us on Social:


Show us your child's skills and challenge their friends! Share on social using #RedTrainsTogether and #RedRunsDeep and tag us!

Twitter: @NewYorkRedBulls and @RedBullsAcademy

Instagram: @NewYorkRedBulls and @rbnyacademy

Facebook: Join our Facebook group


Be safe, don’t break any furniture, and most importantly, make sure to follow the guidelines on preventing the spread of COVID-19:

 COVID-19 Information

As part of the joint effort we all have in fighting against the Coronavirus, please consider:

  1. It is imperative that all activities outlined are conducted in-line with local government and CDC Guidelines.
  2. The health and safety of each individual player takes precedent over these training plans.
  3. Many local governments have closed down public parks and gyms; therefore, the activities have been designed for at-home implementation.
  4. To minimize exposure, the exercises should be done individually. We are not recommending small group or partnered training activities.
  5. As a reminder to our previous communications, if you think you have been exposed to COVID-19 and develop symptoms – which the Centers for Disease Control and Prevention (CDC) describe as fever, cough, or difficulty breathing – call your healthcare provider for medical advice.
  6. For more information on COVID-19 prevention, click here.



Mobile users: view the content below in landscape/horizontal viewing mode!

Each weekly training plan will consist of items from the following areas:



Game Understanding


Community Support




Level 1


Level 2


Level 3


Ball Mastery

Drag Push


In-Out/Double Drag


Laces, Outside, inside

Snakes Moving

Drag Push/Double Drag


Roll Flip-Opposite Foot


Roll Reverse Stop Flick Around the World

New York Red Bulls

Player's Choice: In-Out/Double Drag

Featuring: Omir Fernandez

Virtual Player Appearance

Omir Fernandez

Florian Valot

Thursday | June 4 | 4pm


 Physical – presented by 


Let's Move | The HSS Sports Safety Program



Crossover Step


Side Planks

 Game Understanding

Game Understanding

This week, we take a deep dive into one of the best American soccer players today: Tyler Adams. The Journey: Tyler Adams and answer the following questions: Click here to play.



Level 1

See more from Juan on Instagram & TikTok.

Level 1A (with sign language)


Level 2

See more from Gabe on Instagram & TikTok.

Level 3

See more from Hayden on Instagram & TikTok.

 Community Support

Community Support

To kick off our new Community Support initiative, we want to thank those working on the frontlines of the COVID-19 pandemic. We've created a template to pen a letter to doctors and nurses working at Hospital for Special Surgery, Hackensack Meridian Health, or any hospital making an impact in your community.

Download this file to write to thank doctors, nurses, and staff for their hard work. Send them words of encouragement, thanks or positive thoughts to lift their spirits!


Once you've finished your letter, make sure you send it! No printer? No problem! To send in a letter digitally, feel free to use the template and post on your social channels. Be sure to tag @newyorkredbulls, @hmhnewjersey and @hspecialsurgery!

Hospital for Special Surgery

HSS Development Office
Letters for Front Line
Hospital for Special Surgery
535 East 70th Street
New York, NY 10021

Hackensack Meridian Health

Attn to: HMH Network Command Center
Hackensack Meridian Health
8th Floor
343 Thornall Street, Edison, NJ 08837


Check out Train @ Home activities from previous weeks: